Empowering Educators: 15-Second Mindfulness for Well-Being

Empowering Education and Brighter Futures with mindful skills

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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meditación en la playa / mar para encierro

Lockdown – guided meditation to relieve anxiety and stress Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety.  Helping you feel stronger so you can support your kids at this challenging time.     Learn to teach your […]

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Meditación navideña para niños 2019

Just tried this with my 12 year old foster son and my husband!  Both enjoyed it. Happy Christmas! Lorraine x     If you want to teach your kids meditation…. Take the Foundation course – to teach your kids and teens mindful meditation Professional Training – to become a certified Kids Meditation Teacher   Teach […]

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Meditación estelar para niños de todas las edades - gratis

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

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Cómo ser más creativo enseñando meditación

Tips on creating meditations for kids

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La campaña #MeToo y el mindfulness

  Like me you have probably become aware of the #MeToo campaign which highlights the level of sexual harassment that women experience throughout their lives. As we can see, it has been an underlying epidemic that females have tolerated for thousands of years in all areas of life. But I’m uncomfortable with the idea of […]

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Meditación sobre la inhalación y exhalación para niños

  Some of you may remember that several years ago I attended an Educator’s retreat with Thich Nhat Hanh. During the retreat we learned some mindfulness songs for kids –  this was one of my favourites. Acknowledging the breath can be a difficult concept for kids to grasp.  This breathing meditation video for kids gives […]

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'The Whole-Brain Child' - reseña del libro

Book Review – ‘the Whole-Brain Child – Dr Dan Siegel’ Enjoy my review of this fabulous book about child development; how to help them process difficult feelings and thoughts.  Learn why I think it offers some practical tips on how to cope with difficult behaviours.

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