How to create a mindful self soothe box for children and teens

Press the re-set button when life, stress and anxiety takes hold!

Helping kids manage their behaviour

Managing the big emotions with meditation

Childrens Mental Health Week 2022

Mindful Ideas to support Childrens Mental Health Week 2022

We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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