Vacaciones escolares - 2 libros 'conscientes' para niños / adolescentes

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

Meditación estelar para niños de todas las edades - gratis

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

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