Managing the big emotions with meditation
Archivos de la etiqueta: rabietas
” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”
how children are struggling with the stress of lockdown and how meditation skills can help their mental health
Meditación para ayudarlo a ver lo mejor en sus hijos y adolescentes
Negativity Bias and Mindfulness It means that our brain and body constantly scan the environment for threats. If we detect a threat, we manage it as it activates our stress response (fight/flight/freeze) – which is designed to keep us alive. What it means is that we are hardwired (neurologically speaking) to seek out the negative in […]
Usar la atención plena para controlar las rabietas de los niños pequeños
Toddlers tantrums are difficult to manage as they can often go from 0 to 100 in the space of a few seconds. This roller coaster of emotion can be difficult to manage at the best of times, never mind if you are a stressed out parent or educator. The idea that toddlers will sit […]
