Empowering Educators: 15-Second Mindfulness for Well-Being

Empowering Education and Brighter Futures with mindful skills

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Cambiando la educación con meditación y atención plena

I’m looking to change the education system in order that kids benefit from meditation – every day. The very fact you are reading this blog suggests that you are interested in… a/teaching your children meditation b/teaching other people’s children meditation … and you want this world to be a better place for children in the future when we […]

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Enseñar meditación a adolescentes o niños es un viaje de confianza

So last week I was on holiday.  This was no ordinary holiday – this was a skiing holiday. First of all wasn’t sure why I was there.  I had never had a desire to ski and skiing holidays are quite expensive. But life is short and I thought ‘why not’?  Little did I know how […]

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