Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see that often in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

Helping kids (& teens) regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

High Five reminder to teach kids meditation

This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!

adicción a los juegos en los niños: atención plena

En este breve video, Lorraine E Murray (fundadora de Connected Kids) explica cómo puede usar las habilidades conscientes para ayudar a sus hijos si son adictos a los juegos.

Meditaciones del bosque de dulces para niños

Conoce a una de nuestras entrenadoras de niños conectados, Alice Chinn, de Escocia, pero que habla español con fluidez y comparte consejos sobre cómo enseñar meditación a niños y adolescentes, y cómo ayuda a los adultos a hacer esto también.

Meditación gratuita para niños / adolescentes para aliviar la ansiedad

We recorded another free meditation that your kids can listen to – designed to help release worrying thoughts and anxiety. You can listen to it for free on the Insight Timer App.  It’s called THE GOLDEN CROWN meditation!  Enjoy. (If you have any questions about teaching /kids or teens meditation – please drop us an […]

Mutismo selectivo y meditación para un adolescente con trauma

  We interviewed one of our amazing trainers, Ruth Pringle, about her work teaching children meditation and helping adults do the same through the Connected Kids programme. She shares an experience about a mandala meditation with a girl who was a selective mute through trauma.   Join our mailing list for more useful tips, ideas […]

Meditación navideña para niños y adolescentes

One of our trainers, Tara , created this simple yet effective breath meditation that we can practice to keep our stress levels in check.  It helps kids who need a visual to understand what we mean by using our breath. You can follow it with them and guide them to do to. Simply use each […]

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