Mindful Ideas to support Childrens Mental Health Week 2022
continue readingArchivos de la categoría: Blog
Mental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
continue readingConsejos e ideas de regreso a la escuela para la ansiedad de los niños
mindfulness for return to school anxiety
continue readingMañana consciente - consejos de bloqueo
A mindful way to start your day… If you want to become a kids/teens meditation teacher Professional Training – to become a certified Kids Meditation Teacher Teach Children Meditation Books – learn more about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD
continue readingMeditaciones y consejos conscientes para ti y tu familia - COVID-19
Welcome and hope you find this blog useful in this strange and challenging time. I don’t know about you, but life feels like we’ve been put on a roller coaster (without our permission) and we are on for a ride of ups and downs. I’ve been practising meditation for over 30 years and even I […]
continue readingMindfulness para ayudar a niños y adolescentes con grandes emociones
A useful (mindful) tool to help kids and teens with difficult emotions Use this link to download your copy of the Wheel of Emotions mentioned in the video. If you want to become a kids/teens meditation teacher Professional Training – to become a certified Kids Meditation Teacher Teach Children Meditation Books – […]
continue readingAdicción a la tecnología y las redes sociales en los niños: ¿puede ayudar la meditación?
You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]
continue readingKit de herramientas para enseñar actividades conscientes: niños con espectro autista
Creating a space to teach mindfulness to kids with autism We were asked a question about the types of tools people could use if they wanted to teach their kids (who are on the autistic spectrum) how to feel calmer and less stressed using mindful activities. Expert advice We write about this subject all the […]
continue readingConsejos para padres conscientes
I often see parents and other adults in a child’s life hooked into their phone…
continue readingBeat summer boredum – with meditation!
Mindfulness and the holidays The summer holidays can be a long time to spend with your kids. You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be stressful too! So here are some tips and ideas to help you keep up your meditation […]
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