A simple, mindful practice to help diffuse big emotions
My personal meditation practice inspired this video.
With the help of my 14 year old foster son, together we created a mindful list of feelings.
In the video, I explain why it’s so important for kids to realise their range of feelings. I explore how we mindfully teach them how to express and honour them, and thos this can help reduce challenging behaviours.
Programa de niños conectados for professionals or parents/carers who need some mindful skills!
Let us know what words you would add to the list!