Mindful practice to balance feelings – kids and teens

This video is inspired by my meditation today.  And with the help of my 14 year old foster son, together we created a mindful list of feelings.

The whole practice was mindful and I explain why kids knowing about the range of feelings and mindfully teaching them how to express and honour them, can help reduce challenging behaviours.

Programa de niños conectados for professionals or parents/carers who need some new skills!

Let us know what words you would add to the list!

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