Universal breadcrumb moment

How mindful skills help reframe trauma and heal abandonment

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Robbie and Jess

He’s a boy who can’t trust.
She’s a dog with a special skill helping him discover the magic within.

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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