Help young people navigate the journey of grief

helping children with grief using mindful tools

Childrens Mental Health Week 2022

Mindful Ideas to support Childrens Mental Health Week 2022

We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

A Mindful Summer Calendar for you and your family

A free mindful summer calendar – helping you and your family reduce stress on holiday!

es_ESSpanish