Enjoy our free Advent calendar with a mindful story for children’s bedtimecontinue reading
Why a simply, mindful approach can bring calm to an autistic, young personcontinue reading
Autumn Zen – using the season to inspirecontinue reading
Helping Kids Deal with Bullying: Simple Tipscontinue reading
A personal account of meditation from Dr Chris Willardcontinue reading
He’s a boy who can’t trust.
She’s a dog with a special skill helping him discover the magic within.
Managing the big emotions with meditationcontinue reading
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.continue reading
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.continue reading
How we can help kids (and teens) express big feelings, more mindfully.continue reading