How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

continue reading

3 easy, mindful ideas for autumn

Autumn Zen – using the season to inspire

continue reading

Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

continue reading

Robbie and Jess

He’s a boy who can’t trust.
She’s a dog with a special skill helping him discover the magic within.

continue reading

Helping kids manage their behaviour

Managing the big emotions with meditation

continue reading

Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

continue reading

Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

continue reading

Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

continue reading
es_ESSpanish