Enjoy our free Advent calendar with a mindful story for children’s bedtime
continue readingArchivos de la categoría: retos
How meditation and mindfulness can help children with autism
Why a simply, mindful approach can bring calm to an autistic, young person
continue reading3 easy, mindful ideas for autumn
Autumn Zen – using the season to inspire
continue readingNavigate Bullying with Mindful Communication
Helping Kids Deal with Bullying: Simple Tips
continue readingDr Chris Willard – overcoming resistance
A personal account of meditation from Dr Chris Willard
continue readingRobbie and Jess
He’s a boy who can’t trust.
She’s a dog with a special skill helping him discover the magic within.
Helping kids manage their behaviour
Managing the big emotions with meditation
continue readingAnna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
continue readingMindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
continue readingHelping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
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