emotions Archives - Teaching Children Meditation

Seeds of Peace with Thich Nhat Hanh

mindful eating – meditation for kids

Technology – friend or foe for children?

boy using gaming device - addiction to tech and issues for children

Do children feel sad without the internet?

Embracing Mindful Fatherhood

boy with father - fathers day mindfulness and meditation

Celebrating Father’s Day – mindfully

Teaching your children how to self-soothe

hands holding heart - self soothe regulation emotions children teens connected kids

Learn how to help children reset their feelings – to move from chaos to calm

Meditation for Kids – helping children with grief

Helping young people navigate the journey of grief - helping children with grief - mindfulness - sad girl - queen elizabeth death

Using mindful tools

Anna Granger – Ted, the Sea and Me

lorraine murray holding book 'ted the sea and me'

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

A Mindful Summer Calendar for you and your family

A free mindful summer calendar – helping you and your family reduce stress on holiday!

High Five reminder to teach kids meditation

This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!

Mental Health Awareness month

As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.