Mindful tips to reduce ‘back to school’ stress
continue readingCategory archives: emotions
Surviving Summer with the Kids (with mindfulness and maybe some ice-cream)
Keep your cool during the holidays
continue readingSeeds of Peace with Thich Nhat Hanh
mindful eating – meditation for kids
continue readingTechnology – friend or foe for children?
Are children addicted to technology?
continue readingEmbracing Mindful Fatherhood
Celebrating Father’s Day – mindfully
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingMeditation for Kids – helping children with grief
Using mindful tools
continue readingHelping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
continue readingA Mindful Summer Calendar for you and your family
A free mindful summer calendar – helping you and your family reduce stress on holiday!
continue readingHigh Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
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