Useful ideas to help kids with ADHD

  ADHD (attention deficit hyperactivity disorder) is a condition very close to my heart as I see kids who benefit from learning easy, simple mindful activities that help them out of their stressed state. They enter that state very easily as they basically live there.  It’s not an easy existence and while I don’t think […]

Toddlers to Teens – teaching kids meditation and mindfulness

Someone just emailed me with a great question which I’m sure many people think about. “just curious as to what age you think would be the earliest to teach children meditation/mindfulness and what would be the ideal age to begin?” Michelle

Being Challenged and Learning from it…

I have been teaching meditation for years now and all types of meditation are of interest to me.  I don’t believe there is only one way to meditate and that an individual has to find the way that works for them.  Children are the same – individuals – so if we bear this in mind […]

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