Seeds of Peace with Thich Nhat Hanh

mindful walking – meditation for kids

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Technology – friend or foe for children?

Are children addicted to technology?

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Nurturing Children’s Health with Forest Bathing

4 easy ways to practise forest bathing with young people

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Children’s Mental Health Week

Mindful Ideas to support Children’s Mental Health Week

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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