Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see that often in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”

how children are struggling with the stress of lockdown and how meditation skills can help their mental health

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