I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world.

It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

You may want your kids to watch the video first and practice – or they can simply listen and follow the meditation with their eyes closed – this may be better as it will use their imagination.  But let them choose.

If you are a parent/teacher/carer – try it too. It’s great for your stress!

YouTube player


Help your kids with more meditation…

Foundation course – to teach your kids and teens learn how to teach kids meditation - learn more buttonmindful meditation

Professional Training – to become a verified learn how to teach kids mindfulness professionally - learn more buttonKids Meditation Teacher

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Free Meditation downloads for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme. learn how to teach kids meditation - learn more button

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  1. Hello Lorraine Murray, I would like to thank you for this opportunity, I would like to know where would I start with meditation for kids if have had a home base Day Care & After School Care home base, As well working with children in after school care. What program would be best for me to start with. Can you please help, I think it is a wonderful blessing for what you are doing, Because the children is where everything start , the bible says train up a child in the way he should go, prov.22:6! Did not mean to write a Lil book. But I know you understand because your gift is with children. Thank you for all you do with helping and supporting kids. Be blessed Lorraine you & your Family & business.I’m looking to make that change I want to see in the world as well with working children too! ✌Shalom! Much 💜 Sheila Thomas.

    1. Hi Sheila – thanks for the lovely message and i’ll reply by email with more information. warmest wishes Lorraine

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