Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Children’s Mental Health Week

A simple way to help young people connect to their inner calm

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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Insights from Dr Temple Grandin – a pioneer of autism education

Insights and ideas – helping kids on the spectrum learn mindful skills.

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