beach / seaside meditation for lockdown

Lockdown – guided meditation to relieve anxiety and stress Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety.  Helping you feel stronger so you can support your kids at this challenging time.     Learn to teach your […]

Meditations and mindful tips for you and the family – COVID-19

Welcome and hope you find this blog useful in this strange and challenging time. I don’t know about you, but life feels like we’ve been put on a roller coaster (without our permission) and we are on for a ride of ups and downs. I’ve been practising meditation for over 30 years and even I […]

tech and social media addiction in kids – can meditation help?

You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]

4 Reasons why your kids might not want to learn meditation

Helping you reach out to your kids with meditation ideas

School holidays – 2 ‘mindful’ books for kids/teens

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

Online Talks Jan & Feb 2019

    Helping children sleep with meditation We’ve just announced our next online talk taking place on Monday 11th February at 8pm (live and recorded).  Lorraine Murray, founder and author of Connected Kids, will give tips and ideas to use meditation to help kids sleep (and get up for school!) There are limited places. Mindfulness […]

Meditation idea for toddlers

  A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!)   How to teach kids of all ages how to meditate If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway […]

Mindful Parenting Tips

I often see parents and other adults in a child’s life hooked into their phone…

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