Discover mindful solutions to adapt to the changing routine during the holidays:
continue readingCategory archives: parenting
Teaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingChildren’s Mental Health Week
A simple way to help young people connect to their inner calm
continue readingHelping a 6 year old release fear and sleep better!
An effective mindful tool to help a scared 6 year old
continue readingHelping kids manage their behaviour
Managing the big emotions with meditation
continue readingAnna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
continue readingMindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
continue readingHelping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
continue readingEncouraging your kids to meditate – top tips
Helping kids set up their personal meditation practice…
continue readingInsights from Dr Temple Grandin – a pioneer of autism education
Insights and ideas – helping kids on the spectrum learn mindful skills.
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