list of tips for kids self esteem and enhanced with mindfulness
continue readingCategory archives: anxiety
Children’s Mental Health Week
Mindful Ideas to support Children’s Mental Health Week
continue readingWe were asked an interesting question….
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
continue reading5 tips to teach gratitude meditations
5 tips to help you teach kids or teens a mindful gratitude activity
continue readingHelping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
continue readingA Mindful Summer Calendar for you and your family
A free mindful summer calendar – helping you and your family reduce stress on holiday!
continue readingHigh Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
continue reading” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”
how children are struggling with the stress of lockdown and how meditation skills can help their mental health
continue readingThe power of the breath giving confidence to young kids
How the power of the breath can help build self confidence in kids – Glasgow trainer Lorraine Forysth sharing insights that help parents and children
continue readingMental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
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