Technology – friend or foe for children?

Do children feel sad without the internet?

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Nurturing Children’s Health with Forest Bathing

4 easy ways to practise forest bathing with young people

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Childrens Mental Health Week 2022

Mindful Ideas to support Childrens Mental Health Week 2022

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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