A Journey of Healing, Connection, and Change
continue readingTag archives: mindfulness
Tame the Monkey Mind
To Honour National Monkey Day
continue readingThanksgiving Meditation – Gratitude for Kids and Teens – tips
Meditation Ideas for Kids and Teens
continue readingHelp Reduce Back to School Stress
Discover these mindful tips to bring calm into class
continue readingSeeds of Peace with Thich Nhat Hanh
mindful walking – meditation for kids
continue readingSeeds of Peace with Thich Nhat Hanh
mindful eating – meditation for kids
continue readingTechnology – friend or foe for children?
Are children addicted to technology?
continue readingMindfulness for trauma
Zara’s story
continue readingAdverse Childhood Experiences and Meditation
How mindfulness helps children with trauma
continue readingWhat is Mindful Parenting?
A lifeline when times are tough
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