jon kabat-zinn Archives - Teaching Children Meditation

Why Teachers Need Meditation To Survive (and thrive)

teacher at desk marking papers Teachers face relentless pressure—meditation can restore wellbeing and bring calm to the classroom.

Classroom support

Adverse Childhood Experiences and Meditation

Trauma-sensitive mindfulness strategies boy head down trauma - mindful awareness aces and meditation how mindfulness can help

How mindfulness helps children with trauma

mindfulness to help you parent and educate your kids

Teaching kids meditation and learning for your own well being, goes hand in hand.

The difference between meditation and mindfulness

In the last 12 months, I’ve witnessed a huge increase in the interest we have in teaching children mindfulness. Compared to how this was 12 years ago when I first had a hunch we should be doing this… well it is simply astounding. I was never formally taught mindfulness. My meditation teacher, the late Kim […]