jon kabat-zinn Archives - Teaching Children Meditation

Adverse Childhood Experiences and Meditation

Trauma-sensitive mindfulness strategies boy head down trauma - mindful awareness aces and meditation how mindfulness can help

How mindfulness helps children with trauma

mindfulness to help you parent and educate your kids

Teaching kids meditation and learning for your own well being, goes hand in hand.

Changing Education with Meditation and Mindfulness

I’m looking to change the education system in order that kids benefit from meditation – every day. The very fact you are reading this blog suggests that you are interested in… a/teaching your children meditation b/teaching other people’s children meditation … and you want this world to be a better place for children in the future when we […]

Changing Education with Mindfulness and Meditation

I had an extraordinary trip to the States recently. It seemed to tie in with how I feel (strongly) about teaching kids and young people meditation. I am a passionate advocate for meditation becoming a natural part of the school day. It should be introduced into the school curriculum in the same way that we include […]

The difference between meditation and mindfulness

In the last 12 months, I’ve witnessed a huge increase in the interest we have in teaching children mindfulness. Compared to how this was 12 years ago when I first had a hunch we should be doing this… well it is simply astounding. I was never formally taught mindfulness. My meditation teacher, the late Kim […]