Technology – friend or foe for children?

Do children feel sad without the internet?

continue reading

Mindful Skills to Overcome Bullying

Helping Kids Deal with Bullying: Simple Tips

continue reading

Helping teens with stress and addiciton to technology

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!

continue reading

Childrens Mental Health Week 2022

Mindful Ideas to support Childrens Mental Health Week 2022

continue reading

tech and social media addiction in kids – can meditation help?

You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]

continue reading

How to help Kids in Canada thrive – with meditation and mindfulness

  Are Kids in Canada Coping with Stress? I’m writing this post with a focus on Canada.  Why?  Because I’ll be going there to teach in September and I wanted to find out more about how Canadian Kids could benefit from meditation. What I find fascinating is that many of the issues facing young people in […]

continue reading

Is technology disconnecting our kids?

  In society we want things easy. Maybe it’s a combination of technology, lifestyle and the way our brains are developing.  Reading the book ‘Mind Change‘ has been fascinating as I learn I am a ‘digital immigrant’.  That means I have been introduced to blogs, emails and the tech stuff  later in my lifetime. According […]

continue reading
en_GBEN