Tag Archives: calm

Tips to avoid Christmas Chaos – mindfulness for you and the kids

anxiety, breath, calm kids, challenges, meditation, mental health, mindfulness, parenting, stress, teens, , , , , , ,

 

Please note we are now closed for the festive season till 5th January 2016, however you can still purchase CDs/books (we’ll post them out on our return) or book courses online (your payment confirms your place as space is limited). Or drop us an email for our return!