Children with ADHD (attention deficit hyperactivity disorder) and sleep issues

(Guest blog written by one of our Connected Kids Level 1 Students from Denmark…) Many children with ADHD have difficulty falling asleep at night, and parents of children with ADHD often see that their children rarely seem to be rested when it is time to go to school. When children go to school or kindergarten […]

5 Ways Mindfulness Creates Resilience in Children

  At the moment the world is quite a turbulent place.  If we think our children are too innocent or immune to the stories coming out in the media each day – think again. Every time we listen to the news on the radio, watch it on TV or surf social media and the internet […]

Getting kids to eat – mindfully with chocolate

The festive season is upon us and we know how much chocolate and cookies we’ll be eating (and especially our kids!). So to help us through this ‘sweet season’ here’s a guide to eating chocolate (or cookies) mindfully that both you and your children can enjoy. Happy holidays! Training Courses in Teaching Meditation >>> Online […]

Helping kids manage behaviour with meditation and yoga

Yoga and Mindful Activities for Anger in Kids We are delighted to share some words of wisdom written by one of our Connected Kids Tutors, Yvonne Payne. Yvonne has been working with children using mindful activities and yoga to help them focus and manage strong emotions such as anger. Yvonne had been telling us about 2 different […]

How to help Kids in Canada thrive – with meditation and mindfulness

  Are Kids in Canada Coping with Stress? I’m writing this post with a focus on Canada.  Why?  Because I’ll be going there to teach in September and I wanted to find out more about how Canadian Kids could benefit from meditation. What I find fascinating is that many of the issues facing young people in […]

Is technology disconnecting our kids?

  In society we want things easy. Maybe it’s a combination of technology, lifestyle and the way our brains are developing.  Reading the book ‘Mind Change‘ has been fascinating as I learn I am a ‘digital immigrant’.  That means I have been introduced to blogs, emails and the tech stuff  later in my lifetime. According […]

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