Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Children’s Mental Health Week

Calming ideas for kids

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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Insights from Dr Temple Grandin – a pioneer of autism education

Insights and ideas – helping kids on the spectrum learn mindful skills.

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Mindful Trauma-Informed Parenting

Lorraine E Murray, founder of Connected Kids, interviews Suzanne Scott, founder of the charity Trauma Informed Parenting Scotland

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