Mindful answers to the holiday challenges
continue readingCategory archives: parenting
Teaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingChildren’s Mental Health Week
Calming ideas for kids
continue readingHelping a 6 year old release fear and sleep better!
An effective mindful tool to help a scared 6 year old
continue readingHelping kids manage their behaviour
Managing the big emotions with meditation
continue readingMindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
continue readingHelping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
continue readingEncouraging your kids to meditate – top tips
Helping kids set up their personal meditation practice…
continue readingInsights from Dr Temple Grandin – a pioneer of autism education
Insights and ideas – helping kids on the spectrum learn mindful skills.
continue readingMindful Trauma-Informed Parenting
Lorraine E Murray, founder of Connected Kids, interviews Suzanne Scott, founder of the charity Trauma Informed Parenting Scotland
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