free meditation Archives - Teaching Children Meditation

Seeds of Peace with Thich Nhat Hanh

mindful eating – meditation for kids

World peace meditation

Global harmony – a meditation for peace

Universal breadcrumb moment

girl sitting on shoulders of father - abandonment, trauma, meditation

How mindful skills help reframe trauma and heal abandonment

Festive meditations to help children (and you) find calm in the chaos!

hot chocolate meditation for kids all ages

Enjoy these free meditations from Connected Kids – for a limited time

A Mindful Summer Calendar for you and your family

A free mindful summer calendar – helping you and your family reduce stress on holiday!

Free meditation for kids/teens to ease anxiety

Free meditation to ease kids anxiety

Christmas Meditation for Kids to Teens

One of our trainers, Tara , created this simple yet effective breath meditation that we can practice to keep our stress levels in check. It helps kids who need a visual to understand what we mean by using our breath. You can follow it with them and guide them to do to. Simply use each […]

How to help kids or teens do Yoga Nidra

An easy way to teach kids yoga nidra (and improve sleep) Yoga Nidra is my new favourite practice. It’s so easy yet so relaxing and it helps me stay in touch with my body which (if I neglect it) becomes sore/achey due to the time I spend at the computer or slouched on the sofa […]

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy What does it mean if we feel ‘ungrounded’? This is a question I ask my Connected Kids students when they are learning to teach kids meditation. It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is […]

helping kids and teens with mental health

Mental Health Day In the UK yesterday there was a mental health awareness day to help us understand and talk about mental health. As someone who teaches meditation and mindfulness, this is a key part of the work I do. It’s why I set up Connected Kids as I have witnessed, many times, how teaching […]