challenges Archives - Teaching Children Meditation

Help Kids and Teens Reduce Back to School Stress

Mindful tips to reduce ‘back to school’ stress

Keep your cool during the holidays

Exploring the Connected Kids Method

Children’s fiction to introduce meditation

Autumn Zen – using the season to inspire

Helping Kids Deal with Bullying: Simple Tips

Managing the big emotions with meditation

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

How we can help kids (and teens) express big feelings, more mindfully.

This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!