A mindful way to start your day…
If you want to become a kids/teens meditation teacher
For our online Connected Kids course! Our course was recognised with a Gold award in the health and wellbeing section from Nursery World!
To celebrate – we are givng a £25 discount off the foundation course until the end of May 2020.
This course helps you to create meditations that your kids will love!
Use the code WOOHOO25
Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety. Helping you feel stronger so you can support your kids at this challenging time.
Sound effect from Zapsplat.com
Welcome and hope you find this blog useful in this strange and challenging time.
I don’t know about you, but life feels like we’ve been put on a roller coaster (without our permission) and we are on for a ride of ups and downs.
I’ve been practising meditation for over 30 years and even I feel tested to my limit by world events. However I have strong resillience, mentally and emotionally, because of my meditation practice. But I realise that many people (and children) are reeling from everything and don’t have lifeskills to help them through.
So our team of Connected Kids Tutors, Trainers and Students have decided to offer some meditation practices and mindful tips on this blogpost – to be used by you, your family or both.
These are free for you to use and share.
We know how much having this skill helps us (it’s why we teach people worldwide!) and we just want to share and help everyone have a little bit more peace of mind (and resillience) through this challenging journey.
We hope it helps and please let us know via our Facebook group, or Twitter or Facebook page (or ask us a question). We’ll be adding more on as they come through so remember to visit this page or join our social media to be kept informed.
Lorraine E Murray – Founder and the Connected Kids Team
Listen to the meditation recordings (more to come). Watch the recordings and decide (or let your family choose) what feels best for you and your kids.
(Please note the quality of sound will vary as each person used whatever device they had to record from home!)
Tree of Protection Meditation for kids – by Connected Kids founder Lorraine Murray
Golden Spacesuit meditation for kids on the Autism spectrum – by Connected Kids founder Lorraine Murray
Mindful tip to engage kids in meditation – Lorraine Murray
Pranyama Breathing for Anxiety – by Judy Lam
Mindful rainbows, drawing/colouring tips by – Jackie McBeath
Mindful Colouring tips – by Lorraine Forsyth
Mindful Tips for parents – by Pippa Elwood
Coping mindfully with anxiety – by Tara Russo
Straw breath-painting – breath work (create a rainbow) – by Sue Hurst
Mindful Breath ideas for young kids (under 10) to reduce anxiety – by Lorraine Murray
Sound Meditation to help boost immune system – by Gary Posner
A note from Gary... “Before you listen to the Immune Enhancing Tuning Fork Meditation. Close your eyes and start breathing. Feel each breath you take moving through your whole body. Feel your breath waking up in every cell in your body. ”
We would also suggest asking your kids to notice where they feel the sound in their body as they listen and breathe.
3 Breaths Meditation to calm – by Alice Chinn
The Lighthouse meditation – by Sara Graham
The magical forest meditation for 7 to 11 year old kids – by Tara Russo
Rainbow breathing for kids – by Chris Maxwell
In my experience of teaching meditation (sometimes called mindfulness) I’ve noticed over the years how it’s become a popular way to help adults and children reduce the symptoms of stress and support a healthier lifestyle.
From teaching, I already knew how effective meditation was for kids, but I asked myself “could children, with additional support needs, learn meditation? Can young people with autism or ADHD benefit from mindful activities?”
Well let me assure you – yes they can. Most important of all, you are more than capable of teaching them this life skill.
Since 2003, I have been guiding adults in how to teach children and teens meditation. From this experience I have witnessed many of the benefits associated with meditation (improved focus/concentration, self regulation, improved sleep patterns and emotional intelligence) are available to children with special needs.
I developed The Connected Kids programme – that takes adults on the journey of learning how to teach this.
In the foundation level we learn how to develop bespoke meditations and mindful activities that suit the needs of the child.
Some of my top tips from this course (if you are working with a child with special educational needs are):