Celebrating our Award – teach kids meditation!

We won an award!

For our online Connected Kids course!   Our course was recognised with a Gold award in the health and wellbeing section from Nursery World!

To celebrate – we are givng a £25  discount off the foundation course until the end of May 2020.

This course helps you to create meditations that your kids will love!

Use the code WOOHOO25

 

If you want to become a kids/teens meditation teacher

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

beach / seaside meditation for lockdown

lockdown stress - beach meditation - picture of the seaLockdown – guided meditation to relieve anxiety and stress

Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety.  Helping you feel stronger so you can support your kids at this challenging time.

 

 

Learn to teach your kids  /teens meditation

learn how to teach kids mindfulness - learn more buttonFoundation training – to create meditations your children will love

Become a Mindful Parent-mindful parenting - learn more button bringing meditation into the family

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

 

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Meditations and mindful tips for you and the family – COVID-19

Welcome and hope you find this blog useful in this strange and challenging time.

I don’t know about you, but life feels like we’ve been put on a roller coaster (without our permission) and we are on for a ride of ups and downs.

I’ve been practising meditation for over 30 years and even I feel tested to my limit by world events.  However I have strong resillience, mentally and emotionally, because of my meditation practice.  But I realise that many people (and children) are reeling from everything and don’t have lifeskills to help them through.

So our team of Connected Kids Tutors, Trainers and Students have decided to offer some meditation practices and mindful tips on this blogpost – to be used by you, your family or both.

These are free for you to use and share.  

We know how much having this skill helps us (it’s why we teach people worldwide!) and we just want to share and help everyone have a little bit more peace of mind (and resillience) through this challenging journey.

We hope it helps and please let us know via our Facebook group, or Twitter or Facebook page (or ask us a question).  We’ll be adding more on as they come through so remember to visit this page or join our social media to be kept informed.

Namaste

 

 

 

Lorraine E Murray – Founder and the Connected Kids Team

Listen to the meditation recordings (more to come).  Watch the recordings and decide (or let your family choose) what feels best for you and your kids.

(Please note the quality of sound will vary as each person used whatever device they had to record from home!)

 

Tree of Protection Meditation for kids – by Connected Kids founder Lorraine Murray

 

Golden Spacesuit meditation for kids on the Autism spectrum – by Connected Kids founder Lorraine Murray

 

Mindful tip to engage kids in meditation – Lorraine Murray

 

Pranyama Breathing for Anxiety – by Judy Lam

 

Mindful rainbows, drawing/colouring tips by – Jackie McBeath

 

Mindful Colouring tips – by Lorraine Forsyth

 

Mindful Tips for parents – by Pippa Elwood

 

Coping mindfully with anxiety – by Tara Russo

 

Straw breath-painting – breath work (create a rainbow) – by Sue Hurst

 

Mindful Breath ideas for young kids (under 10) to reduce anxietyby Lorraine Murray

 

Sound Meditation to help boost immune system – by Gary Posner

A note from Gary... “Before you listen to the Immune Enhancing Tuning Fork Meditation. Close your eyes and start breathing. Feel each breath you take moving through your whole body. Feel your breath waking up in every cell in your body. ”

We would also suggest asking your kids to notice where they feel the sound in their body as they listen and breathe.

 

3 Breaths Meditation to calm – by Alice Chinn

 

The Lighthouse meditation – by Sara Graham

 

The magical forest meditation for 7 to 11 year old kids  – by Tara Russo

 

 

Rainbow breathing for kids  – by Chris Maxwell

Can children with Autism or ADHD learn meditation?

In my experience of teaching meditation (sometimes called mindfulness) autism - mindfulness for kids with SENI’ve noticed over the years how it’s become a popular way to help adults and children reduce the symptoms of stress and support a healthier lifestyle.

From teaching, I already knew how effective meditation was for kids, but I asked myself “could children, with additional support needs, learn meditation?  Can young people with autism or ADHD benefit from mindful activities?”

Well let me assure you – yes they can.  Most important of all, you are more than capable of teaching them this life skill.

Since 2003, I have been guiding adults in how to teach children and teens meditation.  From this experience I have witnessed many of the benefits associated with meditation (improved focus/concentration, self regulation, improved sleep patterns and emotional intelligence) are available to children with special needs.

I developed The Connected Kids programme – that takes adults on the journey of learning how to teach this.

In the foundation level we learn how to develop bespoke meditations and mindful activities that suit the needs of the child.

Some of my top tips from this course (if you are working with a child with special educational needs are):

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