How mindful steps helped a trauma-experienced child

Meditation for Trauma

Zara’s story – how a teen living in a middle east orphanage learned to cope

Energy awareness for meditation

Confidence and creativity - advanced techniques woman and girl sitting meditating - with view of their chakra energy centres Energy awareness to help with SEN

Connecting to energy to teach children

Children’s Story for anxious kids

robbie and jess - meditation book for kids

mindful fiction for anxious kids

3 easy, mindful ideas for autumn

girl sitting in woods meditating

Autumn Zen – using the season to inspire

Universal breadcrumb moment

girl sitting on shoulders of father - abandonment, trauma, meditation

How mindful skills help reframe trauma and heal abandonment

Mindful Skills to Overcome Bullying

boy sitting on bench lonely - mindfulness for anti bullying connected kids

Helping Kids Deal with Bullying: Simple Tips