The surprising science behind nature, calm, and your child’s wellbeing.
Feeling Overwhelmed? The Answer Might Be Right on Your Doorstep
Does Your Child Resist Meditation?
Here’s Why That’s Good News
Empowering educators with mindfulness
Can only 15 seconds of mindfulness really transform teacher and classroom wellbeing?
What your grandchild needs from you
Discover how mindful moments help your grandchildren reduce anxiety
From grief to global mission
The world needs peace — here’s how we get there
Mindful meditations for children
A gentle way to help anxious children
What We Now Understand About Neurodivergent Children
Looking Back: Supporting Autistic children
Teaching Kids Mindful Skills This Summer
mindful activities for the whole family this summer — from hot to rainy days
Singing Bowls and Mindfulness for Children
– Inspired by Thich Nhat Hanh
Small Minds, Big Focus
Teaching mindful meditation to toddlers
Turning Festive Stress into Peace and Joy
Mindful Tips for Stressed Families
Tame the ‘Monkey Mind’
Helping young people with busy minds