Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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A Mindful Summer Calendar for you and your family

A free mindful summer calendar – helping you and your family reduce stress on holiday!

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” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”

how children are struggling with the stress of lockdown and how meditation skills can help their mental health

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Insights from Dr Temple Grandin – a pioneer of autism education

Insights and ideas – helping kids on the spectrum learn mindful skills.

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Mindfulness to help kids and teens with big emotions

  A useful (mindful) tool to help kids and teens with difficult emotions   Use this link to download your copy of the Wheel of Emotions mentioned in the video. If you want to become a kids/teens meditation teacher Professional Training – to become a certified Kids Meditation Teacher   Teach Children Meditation Books – […]

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Making meditation part of the school curriculum

Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’

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6 steps to creating a meditation script for kids or teens

Excerpt from Calm Kids This is an excerpt from my book Calm Kids where I teach you the 6 important steps to creating your very own meditations. It is a key part of the level 1 course that I teach online/in class. It can be used to help develop guided meditations or mindful practices.   […]

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Child Genius – academically bright but emotionally inept?

Emotional vs Academic Intelligence The other week we caught the end of the TV show ‘Child Genius’ – where children with (usually) a high score on Mensa take part in a quiz to become the Child Genius for that year. These kids demonstrate an amazing array of skills – from their ability to remember facts […]

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