An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
We were asked an interesting question….
5 tips to teach gratitude meditations
5 tips to help you teach kids or teens a mindful gratitude activity
Mindfulness in the (high school) Classroom
Mindful tips for the (high school) classroom
Mindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
Helping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
A Mindful Summer Calendar for you and your family
A free mindful summer calendar – helping you and your family reduce stress on holiday!
High Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”
how children are struggling with the stress of lockdown and how meditation skills can help their mental health
The power of the breath giving confidence to young kids
How the power of the breath can help build self confidence in kids – Glasgow trainer Lorraine Forysth sharing insights that help parents and children
Mental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
