Keep your cool during the holidays
continue readingCategory archives: meditation
Technology – friend or foe for children?
Are children addicted to technology?
continue readingMindfulness for trauma
Zara’s story
continue readingEnergy awareness for meditation
Connecting to energy to teach children
continue readingMindfulness storytelling for anxious kids
Mindful stories for anxious children
continue readingA World Kindness Day Reflection
3 simple suggestions for international kindness day
continue readingWorld peace meditation
Global harmony – a meditation for peace
continue readingUniversal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
continue readingNurturing Children’s Health with Forest Bathing
4 easy ways to practise forest bathing with young people
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
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