Keep your cool during the holidays
continue readingCategory archives: meditation
Technology – friend or foe for children?
Are children addicted to technology?
continue readingMindfulness for trauma
Zara’s story
continue readingEnergy awareness for meditation
Connecting to energy to teach children
continue readingChildren’s Fiction – for anxious kids
Children’s fiction to introduce meditation
continue readingA World Kindness Day Reflection
3 simple suggestions for international kindness day
continue readingWorld peace meditation
Global harmony – a meditation for peace
continue readingUniversal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
continue readingNurturing Children’s Health with Forest Bathing
4 easy ways to practise forest bathing with young people
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
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