free meditation Archives - Teaching Children Meditation

Seeds of Peace with Thich Nhat Hanh

mindful eating – meditation for kids

World peace meditation

Global harmony – a meditation for peace

Universal breadcrumb moment

girl sitting on shoulders of father - abandonment, trauma, meditation

How mindful skills help reframe trauma and heal abandonment

A Mindful Summer Calendar for you and your family

A free mindful summer calendar – helping you and your family reduce stress on holiday!

Free meditation for kids/teens to ease anxiety

Free meditation to ease kids anxiety

How to help kids or teens do Yoga Nidra

An easy way to teach kids yoga nidra (and improve sleep) Yoga Nidra is my new favourite practice. It’s so easy yet so relaxing and it helps me stay in touch with my body which (if I neglect it) becomes sore/achey due to the time I spend at the computer or slouched on the sofa […]

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy What does it mean if we feel ‘ungrounded’? This is a question I ask my Connected Kids students when they are learning to teach kids meditation. It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is […]

helping kids and teens with mental health

Mental Health Day In the UK yesterday there was a mental health awareness day to help us understand and talk about mental health. As someone who teaches meditation and mindfulness, this is a key part of the work I do. It’s why I set up Connected Kids as I have witnessed, many times, how teaching […]

How to be more creative teaching meditation

Tips on creating meditations for kids

Meditation idea for toddlers

A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!) How to teach kids of all ages how to meditate If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway […]