mindful eating – meditation for kids
continue readingCategory archives: free meditation
Mindfulness storytelling for anxious kids
Mindful stories for anxious children
continue readingWorld peace meditation
Global harmony – a meditation for peace
continue readingUniversal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
continue readingA Mindful Summer Calendar for you and your family
A free mindful summer calendar – helping you and your family reduce stress on holiday!
continue readingFree meditation for kids/teens to ease anxiety
Free meditation to ease kids anxiety
continue readingHow to help kids or teens do Yoga Nidra
An easy way to teach kids yoga nidra (and improve sleep) Yoga Nidra is my new favourite practice. It’s so easy yet so relaxing and it helps me stay in touch with my body which (if I neglect it) becomes sore/achey due to the time I spend at the computer or slouched on the sofa […]
continue readingHow does ‘grounding’ reduce kids’ anxiety?
2 Easy ways to help kids ground their energy What does it mean if we feel ‘ungrounded’? This is a question I ask my Connected Kids students when they are learning to teach kids meditation. It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is […]
continue readinghelping kids and teens with mental health
Mental Health Day In the UK yesterday there was a mental health awareness day to help us understand and talk about mental health. As someone who teaches meditation and mindfulness, this is a key part of the work I do. It’s why I set up Connected Kids as I have witnessed, many times, how teaching […]
continue readingHow to be more creative teaching meditation
Tips on creating meditations for kids
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