An easy way to teach kids yoga nidra (and improve sleep)
Yoga Nidra is my new favourite practice.
It’s so easy yet so relaxing and it helps me stay in touch with my body which (if I neglect it) becomes sore/achey due to the time I spend at the computer or slouched on the sofa watching Netflix!
It’s such a simple practice of going through different parts of the body and as it’s a practice that is all about lying down (compared to most meditation practices which are about sitting up), it is a wonderful aid to a restful night’s sleep!
Lockdown – guided meditation to relieve anxiety and stress
Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety. Helping you feel stronger so you can support your kids at this challenging time.
Learn to teach your kids /teens meditation
Foundation training – to create meditations your children will love
Become a Mindful Parent- bringing meditation into the family
Teach Children Meditation Books – learn more about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD