How Mindfulness Reshapes Lives

zara mindfulness bracelets

The Journey of Zara,13, living in an orphanage – a tale of healing and hope.


Adverse Childhood Experiences and Meditation

boy head down trauma - mindful awareness aces and meditation how mindfulness can help

Explore how mindfulness helps children with trauma, and their carers

Music and Mindful moments

lorraine e murray and alice chinn radio hosts for Kindasound Radio

Try out our free radio shows to learn more about meditation and why it works!