Universal breadcrumb moment

girl sitting on shoulders of father - abandonment, trauma, meditation

How mindful skills help reframe trauma and heal abandonment


Navigate Bullying with Mindful Communication

boy sitting on bench lonely - mindfulness for anti bullying connected kids

Helping Kids Deal with Bullying: Simple Tips


Empowering Educators: 15-Second Mindfulness for Well-Being

girl studying - stress- mindful school

Empowering Education and Brighter Futures with mindful skills

How to create a mindful self soothe box for children and teens

hands holding heart - self soothe regulation emotions children teens connected kids

Press the re-set button when life, stress and anxiety takes hold!

Children’s Mental Health Week 2023

children mental health week - colour paper chain

A simple way to help young people connect