Helping teens with stress and addiciton to technology

boy holding phone looking at camera - meditation mindfulness addiction

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!

How to create a mindful self soothe box for children and teens

hands holding heart - self soothe regulation emotions children teens connected kids

Press the re-set button when life, stress and anxiety takes hold!

Children’s Mental Health Week 2023

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A simple way to help young people connect