Tame the Monkey Mind

To Honour National Monkey Day

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Help Reduce Back to School Stress

Discover these mindful tips to bring calm into class

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Seeds of Peace with Thich Nhat Hanh

mindful walking – meditation for kids

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Nurturing Children’s Health with Forest Bathing

4 easy ways to practise forest bathing with young people

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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