3 easy, mindful ideas for autumn

Helping Autistic children with Mindfulness boy holding leaf autumn meditation ideas for kids and teens

Autumn Zen – using the season to inspire

Universal breadcrumb moment

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How mindful skills help reframe trauma and heal abandonment

Mindful Skills to Overcome Bullying

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Helping Kids Deal with Bullying: Simple Tips

Nurturing Children’s Health with Forest Bathing

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4 easy ways to practise forest bathing with young people

Empowering Educators with15-Seconds of Mindfulness

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Learn how to bring simple, smart mindful practices to reduce school stress

Teaching your children how to self-soothe

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Learn how to help children reset their feelings – to move from chaos to calm

Children’s Mental Health Week

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Calming ideas for kids

Helping teens with stress and addiction to technology

Technology and young people Technology and young people Exploring how technology influences young people boy holding phone looking at camera - meditation mindfulness addiction

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!