A Journey of Healing, Connection, and Change
continue readingCategory archives: trauma
Webinar – Meditation for Trauma
Trauma-sensitive tools
continue readingTechnology – friend or foe for children?
Are children addicted to technology?
continue readingHow mindful steps helped a trauma-experienced child
Zara’s story – how a teen living in a middle east orphanage learned to cope
continue readingAdverse Childhood Experiences and Meditation
How mindfulness helps children with trauma
continue readingChildren’s Story for anxious kids
mindful fiction for anxious kids
continue readingUniversal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
continue readingMeditation for Kids – helping children with grief
Using mindful tools
continue readingHelping kids manage their behaviour
Managing the big emotions with meditation
continue readingMindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
continue reading