Technology – friend or foe for children?

Are children addicted to technology?

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Adverse Childhood Experiences and Meditation

How mindfulness helps children with trauma

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Children’s Fiction for anxious kids

mindful storytelling

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Children’s Mental Health Week

Calming ideas for kids

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Children’s Mental Health Week

Mindful Ideas to support Children’s Mental Health Week

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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