Children’s Mental Health Week

Mindful Ideas to support Children’s Mental Health Week

continue reading

We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

continue reading

Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

continue reading

Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

continue reading

Forest of Candy Meditations for kids

Meet one of our Connected Kids Trainers, Alice Chinn, from Scotland but who speaks fluent Spanish sharing tips about teaching meditation to kids and teens, and how she helps adults do this too.

continue reading

Mindful skills for kids with anger and panic attacks

  We interviewed one of our wonderful trainers, Tara Russo, about bringing her educator experience in teaching into the world of teaching children meditation.  Tara is one of our trainers on the  Connected Kids programme. She talks about how it helped her daughter who had panic attacks with anxiety, and children in school with anger […]

continue reading