Christmas Meditation for kids 2019

Just tried this with my 12 year old foster son and my husband!  Both enjoyed it. Happy Christmas! Lorraine x     If you want to teach your kids meditation…. Take the Foundation course – to teach your kids and teens mindful meditation Professional Training – to become a certified Kids Meditation Teacher   Teach […]

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy What does it mean if we feel ‘ungrounded’? This is a question I ask my Connected Kids students when they are learning to teach kids meditation. It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is […]

Online Talks Jan & Feb 2019

    Helping children sleep with meditation We’ve just announced our next online talk taking place on Monday 11th February at 8pm (live and recorded).  Lorraine Murray, founder and author of Connected Kids, will give tips and ideas to use meditation to help kids sleep (and get up for school!) There are limited places. Mindfulness […]

New online talk – this month

The 3 things your child needs for mental health – online talk We’ve just announced our next online talk It’s about using meditation and mindfulness to support the 3 things your child needs for mental health development. There are limited places – the talk is live and available as a recording too.    Useful links… […]

Can meditation help kids with depression?

  This week, I read a disturbing news report about the increasing use of medication for children (aged 12 or younger) who are being prescribed anti-depressants. “It found that the number of youngsters aged 12 or younger on anti-depressants has risen by 27% over the last three years.” BBC News July 2018  Then on social […]

How to be more creative teaching meditation

Why is creativity important to teaching meditation? Since 2003, we’ve been teaching adults how to help kids and teens practise meditation. What’s interesting is the way that we adults (initially) approach the idea of teaching kids meditation. Some of us look for a ‘mindfulness wand’ that we can use (metaphorically speaking) to calm our children. […]

Toolkit for teaching mindful activities – kids on the autistic spectrum

Creating a space to teach mindfulness to kids with autism  We were asked a question about the types of tools people could use if they wanted to teach their kids (who are on the autistic spectrum) how to feel calmer and less stressed using mindful activities.   Expert advice We write about this subject all the […]

Meditation idea for toddlers

  A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!)   How to teach kids of all ages how to meditate If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway […]

Changing the world with mindfulness

The heart speaks mindfully I was really moved by this video. I think it speaks volumes about how we can raise awareness and how to help children be part of the conversation about the future. With all my heart I believe that if we teach children meditation, they find that mindful voice just as Meghan […]

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