Category Archives: calm kids

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy

What does it mean if we feel ‘ungrounded’?girl practising meditation

This is a question I ask my Connected Kids students when they are learning to teach kids meditation.

It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is (until things really go pear-shaped!)

Being ungrounded means

  • feeling overwhelmed
  • unable to think clearly
  • in the fight/flight/freeze response
  • sensitive to others/environment triggering strong reactions
  • unable to sleep easily
  • poor coordination
  • poor attention on a task
  • never completing anything
  • wanting to eat and graze
  • tension in the body
  • unable to relax and switch off

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Online Talks Jan & Feb 2019

 

 

Helping children sleep with meditation

We’ve just announced our next online talk taking place on Monday 11th February at 8pm (live and recorded).  Lorraine Murray, founder and author of Connected Kids, will give tips and ideas to use meditation to help kids sleep (and get up for school!)

find out more -  helping kids sleep with mindfulness

There are limited places.

 

Mindfulness Kids Peace Summit

mindful kids peace summit wuf shanti

The founder of Wuf Shanti, 14-year old Adam Avin, has rounded up some amazing people who share their practices, techniques and tools in mindfulness for kids.

click to register for mindul kids peace summit wuf shanti

This summit will support ideas for kids ages 11 to 16.

 

 

 


Useful resources…

  • Connected Kids foundation course – online or in-class) (This is the gateway to our professional level)
  • Books – Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).
  • Free Meditation downloads for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme. learn how to teach kids meditation - learn more button

 

New online talk – this month

The 3 things your child needs for mental health – online talkhands touching to make a heart - child mental health and meditation

We’ve just announced our next online talk

It’s about using meditation and mindfulness to support the 3 things your child needs for mental health development.

There are limited places – the talk is live and available as a recording too. find out more - child mental health and mindfulness talk

 

Useful links…

  • Connected Kids foundation  course – online or in-class) (This is the gateway to our professional level)
  • Books – Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).
  • Free Meditation downloads for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme. learn how to teach kids meditation - learn more button

Can meditation help kids with depression?

 

This week, I read a disturbing news report about the increasing use of medication for children (aged 12 or younger) who are being prescribed anti-depressants.

It found that the number of youngsters aged 12 or younger on anti-depressants has risen by 27% over the last three years.” BBC News July 2018 

Then on social media someone shared an article with a similar message in the USA.

Rates of depression and anxiety among young people in America have been increasing steadily for the past 50 to 70 yearsToday, by at least some estimates, five to eight times as many high school and college students meet the criteria for diagnosis of major depression and/or anxiety disorder as was true half a century or more ago.” Dr. Peter Gray, a research professor at Boston College

So there are 3 things that concern me most:

  • children are being diagnosed with depression
  • increasingly medication is being used so for such young (and developing children).
  • that there is a waiting list for access to psychological help for kids with mental health issues

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How to be more creative teaching meditation

Why is creativity important to teaching meditation?girl playing mindfully

Since 2003, we’ve been teaching adults how to help kids and teens practise meditation.

What’s interesting is the way that we adults (initially) approach the idea of teaching kids meditation.

  • Some of us look for a ‘mindfulness wand’ that we can use (metaphorically speaking) to calm our children.
  • Some of us want to analyse and dissect meditation; how it works, the benefits, why bother teaching it.
  • Some of us  think that it’s good for kids to learn it because we practise and thus try to teach our kids meditation in the same style/manner of our meditation practice.

The fact that you are even interested in teaching a young person these life skills (in our opinion) is amazing!  The intention to offer this to young people is a gift and at Connected Kids, it’s our passion to leave this legacy for future generations.

But often we may attempt to teach children and find that either:

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