lorraine, Author at Teaching Children Meditation

How meditation skills can boost your childrens self esteem

list of tips for kids self esteem and enhanced with mindfulness

Helping kids manage their behaviour

mother and daughter meditating - mindful parenting

Managing the big emotions with meditation

Childrens Mental Health Week 2022

childrens mental health week kids with thumbs up

Mindful Ideas to support Childrens Mental Health Week 2022

We were asked an interesting question….

boy being mindful and curious connected kids

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

Anna Granger – Ted, the Sea and Me

lorraine murray holding book 'ted the sea and me'

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

5 tips to teach gratitude meditations

connected kids gratitude meditations poster tips

5 tips to help you teach kids or teens a mindful gratitude activity

Mindfulness in the (high school) Classroom

Mindful tips for the (high school) classroom

The transforming teenage brain – a mindful approach

Learn how to take a mindful approach to the developing teenage brain

Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.