Global harmony – a meditation for peace
continue readingAuthor archives: lorraine
3 easy, mindful ideas for autumn
Autumn Zen – using the season to inspire
continue readingUniversal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
continue readingMindful Skills to Overcome Bullying
Helping Kids Deal with Bullying: Simple Tips
continue readingNurturing Children’s Health with Forest Bathing
4 easy ways to practise forest bathing with young people
continue readingMindfulness and the Family Vacation
Mindful answers to the holiday challenges
continue readingEmpowering Educators with15-Seconds of Mindfulness
Learn how to bring simple, smart mindful practices to reduce school stress
continue readingEmbracing Mindful Fatherhood
Celebrating Father’s Day – mindfully
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingChildren’s Mental Health Week
A simple way to help young people connect to their inner calm
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