A Journey of Healing, Connection, and Change
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Turning Festive Stress into Peace and Joy
Mindful Tips for Stressed Families
continue readingTame the Monkey Mind
To Honour National Monkey Day
continue readingThanksgiving Meditation – Gratitude for Kids and Teens – tips
Meditation Ideas for Kids and Teens
continue readingADHD Children and Sleep
How Mindfulness Can Help Children Rest and Recharge
continue readingWhy Teachers Need Meditation To Survive (and thrive)
Classroom support
continue readingHelp Reduce Back to School Stress
Discover these mindful tips to bring calm into class
continue readingSurviving Summer with the Kids (with mindfulness and maybe some ice-cream)
Keep your cool during the holidays
continue readingMeditation talks on Insight Timer
Live talks from the Connected Kids program founder
continue readingMindful meditations for children
A gentle way to help anxious children
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