mindful eating – meditation for kids
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Empowering Educators with15-Seconds of Mindfulness
Learn how to bring simple, smart mindful practices to reduce school stress
continue readingChildren’s Mental Health Week
Mindful Ideas to support Children’s Mental Health Week
continue readingStar Meditation for kids of all ages – free
I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
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