Category Archives: breath

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy

What does it mean if we feel ‘ungrounded’?girl practising meditation

This is a question I ask my Connected Kids students when they are learning to teach kids meditation.

It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is (until things really go pear-shaped!)

Being ungrounded means

  • feeling overwhelmed
  • unable to think clearly
  • in the fight/flight/freeze response
  • sensitive to others/environment triggering strong reactions
  • unable to sleep easily
  • poor coordination
  • poor attention on a task
  • never completing anything
  • wanting to eat and graze
  • tension in the body
  • unable to relax and switch off

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helping kids and teens understand mindfulness

A quick tip to explain meditation to kids or teens

Founder of Connected Kids, Lorraine Murray, shares a simple idea to help motivate your kids to try meditation.

Learn meditation – for you and your kids

If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway to our professional level)

Or find ideas and tips in our book Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).

If you want some creative inspiration you can listen to one of our Meditation CDs for children/teens >>>

Mindfulness Course for adults >>>

Toolkit for teaching mindful activities – kids on the autistic spectrum

Creating a space to teach mindfulness to kids with autism 

We were asked a question about the types of tools people could use if they wanted to teach their kids (who are on the autistic spectrum) how to feel calmer and less stressed using mindful activities.  

” I will be moving into a purpose built unit for children with autism shortly and I have to kit out the sensory room. I’m wondering if you can suggest anything in particular that would be beneficial.”

Expert advice

We write about this subject all the time…particularly in the 2nd book – “Connected Kids‘.

However we have taught thousands of people how to teach kids meditation, and  thought that many of our Connected Kids Tutors would have great, practical advice.  

We were right!

Here are some wonderful ideas that may help your kids on the spectrum bring their energy back into balance with meditation and mindfulness.

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Mindful Parenting Tips

How mindfulness helps you ‘see’ your kids and teens

I was inspired to write this after reading a blog from NY psychotherapist, Katherine Schafler, about the 4 unconscious questions a person asks themselves.  The one that connected with me the most was about ‘being seen’.

As a child I grew up in a culture where ‘children should be seen and not heard’.  This attitude may have been exclusive to the Victorian/Scottish parenting style at the time, but as an adult, it has left me with lots of thoughts and feelings to work through and process – sometimes with the help of a therapist or my meditation practice.

I am also a foster carer and one of the key things I’ve learned is that ‘being seen’ is essential in order to have a connection with the children we care for. 

I believe that my mindfulness skills, my personal meditation practice and my ability to introduce a ‘teaching meditation’ to the kids we care for in a way that meets their needs and abilities (and interests) has helped us start to build a an emotional and mental bridge between the world and kids in our care so that they can connect to the world around them in a more kind, loving and caring way.

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The #MeToo campaign and mindfulness

 

Like me you have probably become aware of the #MeToo campaign which highlights the level of sexual harassment that women experience throughout their lives.

As we can see, it has been an underlying epidemic that females have tolerated for thousands of years in all areas of life.

But I’m uncomfortable with the idea of saying #MeToo and adding my voice to social media.

I don’t deny that I’ve had some unsavoury and traumatising experiences growing up that I would rather forget.  My yoga and meditation practice has (and continues) to help me heal from this.

However the #MeToo campaign leaves me hanging.   It feels a little bit like watching a tragedy on the news and feeling helpless to ease the pain of those involved.  I observe friends saying #MeToo on social media and then I start to worry and wonder about them and their experiences.

It also hangs guilt and shame on the wrong shoulders – of the decent boys, teens and men who don’t want to treat women that way.  Perhaps If I were a man, maybe I would lower my gaze and no longer feel confident engaging with females.

But if I sit and reflect on the #MeToo campaign through my meditation practice, I have a sense that …

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