Managing the big emotions with meditation
Helping kids manage their behaviour
Childrens Mental Health Week 2022
Mindful Ideas to support Childrens Mental Health Week 2022
We were asked an interesting question….
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
Anna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
5 tips to teach gratitude meditations
5 tips to help you teach kids or teens a mindful gratitude activity
Mindfulness in the (high school) Classroom
Mindful tips for the (high school) classroom
The transforming teenage brain – a mindful approach
Learn how to take a mindful approach to the developing teenage brain
Mindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
Helping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
A Mindful Summer Calendar for you and your family
A free mindful summer calendar – helping you and your family reduce stress on holiday!
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