holidays Archives - Teaching Children Meditation

Seeds of Peace with Thich Nhat Hanh

mindful walking for children blog - picture of feet walking on ground

mindful walking – meditation for kids

Mindfulness and the Family Vacation

family on beach - mindful holidays - meditation

Mindful answers to the holiday challenges

Christmas Meditation for kids 2019

Just tried this with my 12 year old foster son and my husband! Both enjoyed it. Happy Christmas! Lorraine x If you want to teach your kids meditation…. Take the Foundation course – to teach your kids and teens mindful meditation Professional Training – to become a certified Kids Meditation Teacher Teach […]

Jim and the Universe

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

back to school – with mindfulness

Helping kids return to school with less anxiety (and more mindfulness) In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return. Some will feel excited about the prospect of a new school or new […]

Beat summer boredum – with meditation!

Mindfulness and the holidays The summer holidays can be a long time to spend with your kids. You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be stressful too! So here are some tips and ideas to help you keep up your meditation […]