So as you can imagine, I live and breathe anything to do with teaching kids meditation, children’s mental health and (teen’s) wellbeing. As a result, I collect a lot of information on this. If you are on our Facebook page, Twitter or Calm Kids group on FB, then you’ll know that we have become a […]
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Helping Kids and Teens connect to emotions through mindfulness
One of the issues that we face as children (and all the way through life) is recognising what we feel, when we feel it. I have been practising meditation for years, yet just the other day I felt really flat and couldn’t name my feeling. It was so frustrating and disorientating. I went for a […]
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